Posts tagged mindful
A Mindful Approach to Mental Health Resolutions
A Mindful Approach to Mental Health Resolutions

As we usher in another new year, many of us find ourselves contemplating resolutions, goals, and aspirations for the months ahead. While the idea of a fresh start can be invigorating, it's essential to approach New Year's resolutions with a mindful perspective, especially when it comes to our mental health. So, let’s explore the significance of setting mental health resolutions, discuss common challenges, and offer practical tips for cultivating a positive and balanced approach to the year ahead.

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Nikki Lacherza-Drewpsychology, psychologist, mental health, mental health awareness, it’s ok to not be ok, reduce the stigma, NJ, NY, FL, VT, CT, therapy, therapist, tips, care, support, new year, resolutions, self-care, self-love, goals, achievements, mindful, mindfulness
Kids, Anxiety, and the Holiday Season
Kids, Anxiety, and the Holiday Season

Kids are supposed to be happy and excited during the holidays, right? Well, for many children, the hustle and bustle of the holiday season sparks unwanted feelings of anxiousness. As adults, we tend to overlook this truth and excuse the change in behavior as being a side effect of this magical season. Yet, the fact remains that children suffering from Generalized Anxiety Disorder, Panic Disorder, and other anxiety-related disorders may experience a heightened sense of nervousness during these busy months. So, how do parents support their child’s needs and still manage their own copious to-do lists? Well, here are a few therapeutic activities that may benefit your child.

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Nikki Lacherza-DrewDr. Nikki, psychology, psychologist, therapy, therapist, mental health, mental health awareness, it's ok to not be ok, NJ, NY, FL, VT, cope, coping, coping skills, holidays, winter, kids, children, calm, anxiety, stress, anxious, mindful, mindfulness, worries
How Can I Find Time to Practice Mindfulness? 5 Tips!
How Can I Find Time to Practice Mindfulness? 5 Tips!

Summer is finally here, and we can all now slow down and enjoy the beautiful weather- right? Well, as relaxing and fun as summer can be, many of us overload our social calendars in order to cram everything into those few short months before the kids go back to school. This can cause a lot of anxiety for many people. So, how do we allow ourselves to stay truly present and actually enjoy these moments? Practice mindfulness! Well, this is sometimes easier said than done. Mindfulness is often associated with a visual image of a person in a yoga pose by themselves counting deep breaths. For some of us, this task seems difficult, time-consuming, and awkward. Well, there are other ways to accomplish the art of staying present in the moment and feeling calm and grounded.

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Nikki Lacherza-DrewDr. Nikki, psychology, psychologist, therapy, therapist, mental health, mental health awareness, mindful, mindfulness, NJ, NY, VT, FL, it's ok to not be ok, reduce the stigma, summer, relax, relationships, friends, family, screen time, screen limits, movement, calm, peace
Walk & Talk Therapy
Walk & Talk Therapy

Walk-and-talk therapy can be known by different names. Regardless of the name, this form of therapy brings the provider and the patient outside the therapy room. Walk-and-talk therapy is not a new concept and has its roots in mindfulness-based therapy, as well as body-oriented therapy. Numerous research studies show the benefits of the outdoors, as well as bringing the outdoors inside (e.g. having plants in the home). Some benefits to being outdoors include decreased anxiety, increased concentration and happiness, improved creativity, and better physical health.

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Nikki Lacherza-DrewDr. Nikki, psychologist, psychology, mental health, mental health awareness, walk and talk therapy, it’s ok to not be ok, anxiety, depression, CBT, helping, support, reduce the stigma, cognitive-behavioral therapy, NJ, New Jersey, Florida, FL, Vermont, VT, New York, NY, outside, outdoors, the great outdoors, summer, nice weather, warm, sun, concentration, ADHD, inattention, attention, mindful, mindfulness, happiness, happy, be happy, mood, thoughts, feelings, emotions, creative, creativity, physical health, emotional health