Individual Virtual Therapy Options
Video
Our video sessions are for those comfortable with being on camera and who have a private space for conversations. Our versatile platform warmly accommodates phones, tablets, computers, and laptops, with a recommendation of a laptop or computer. It's worth noting that video sessions are the modality utilized when supporting minors.
Text/Chat Therapy
Our text/chat support offers a warm and holistic option for the primary modality for support or for gentle check-ins between sessions. Text/chat is ideal for those who may not feel entirely at ease in front of a camera, those who do not have a private space for conversation, or those seeking additional support between appointments. We have two options, asynchronous (non-scheduled chat throughout the week) and synchronous (scheduled sessions), which provide flexibility that aligns with your unique needs. It’s worth noting that our text/chat sessions are thoughtfully reserved for adults. Text/chat therapy options are typically not reimbursed by insurance companies.
Phone Therapy
Our phone sessions are designed for main sessions or comforting check-ins between appointments. Phone sessions are a perfect fit for those who prefer voice-only conversations, providing a warm alternative for those not at ease with video sessions. It’s worth noting that our phone sessions are thoughtfully reserved for adults. Phone therapy options may not be reimbursed by insurance companies.