Posts tagged mindfulness
A Mindful Approach to Mental Health Resolutions
A Mindful Approach to Mental Health Resolutions

As we usher in another new year, many of us find ourselves contemplating resolutions, goals, and aspirations for the months ahead. While the idea of a fresh start can be invigorating, it's essential to approach New Year's resolutions with a mindful perspective, especially when it comes to our mental health. So, let’s explore the significance of setting mental health resolutions, discuss common challenges, and offer practical tips for cultivating a positive and balanced approach to the year ahead.

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Nikki Lacherza-Drewpsychology, psychologist, mental health, mental health awareness, it’s ok to not be ok, reduce the stigma, NJ, NY, FL, VT, CT, therapy, therapist, tips, care, support, new year, resolutions, self-care, self-love, goals, achievements, mindful, mindfulness
Kids, Anxiety, and the Holiday Season
Kids, Anxiety, and the Holiday Season

Kids are supposed to be happy and excited during the holidays, right? Well, for many children, the hustle and bustle of the holiday season sparks unwanted feelings of anxiousness. As adults, we tend to overlook this truth and excuse the change in behavior as being a side effect of this magical season. Yet, the fact remains that children suffering from Generalized Anxiety Disorder, Panic Disorder, and other anxiety-related disorders may experience a heightened sense of nervousness during these busy months. So, how do parents support their child’s needs and still manage their own copious to-do lists? Well, here are a few therapeutic activities that may benefit your child.

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Nikki Lacherza-DrewDr. Nikki, psychology, psychologist, therapy, therapist, mental health, mental health awareness, it's ok to not be ok, NJ, NY, FL, VT, cope, coping, coping skills, holidays, winter, kids, children, calm, anxiety, stress, anxious, mindful, mindfulness, worries
How Can I Find Time to Practice Mindfulness? 5 Tips!
How Can I Find Time to Practice Mindfulness? 5 Tips!

Summer is finally here, and we can all now slow down and enjoy the beautiful weather- right? Well, as relaxing and fun as summer can be, many of us overload our social calendars in order to cram everything into those few short months before the kids go back to school. This can cause a lot of anxiety for many people. So, how do we allow ourselves to stay truly present and actually enjoy these moments? Practice mindfulness! Well, this is sometimes easier said than done. Mindfulness is often associated with a visual image of a person in a yoga pose by themselves counting deep breaths. For some of us, this task seems difficult, time-consuming, and awkward. Well, there are other ways to accomplish the art of staying present in the moment and feeling calm and grounded.

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Nikki Lacherza-DrewDr. Nikki, psychology, psychologist, therapy, therapist, mental health, mental health awareness, mindful, mindfulness, NJ, NY, VT, FL, it's ok to not be ok, reduce the stigma, summer, relax, relationships, friends, family, screen time, screen limits, movement, calm, peace
5 Ways to Manage the End of the School Year
5 Ways to Manage the End of the School Year

The end of the school year can be an exhausting time for everyone, especially for kids! Parents, teachers and mental health professionals often feel burnt out while trying to figure out how to navigate through this transitional time. We all know one thing – June is the time for a much-needed break for everyone! So, how do we finish this race and ready ourselves for the months ahead?

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Nikki Lacherza-DrewDr. Nikki, psychology, psychologist, mental health, mental health awareness, it's ok to not be ok, reduce the stigma, NJ, NY, Fl, VT, therapy, therapist, school, summer, endoftheyear, transitions, emotions, feelings, mindfulness, cope, coping, copingskills, kids, teens, children, parents
5 Tips to Surviving Holiday Work Parties
5 Tips to Surviving Holiday Work Parties

Holiday parties can be stressful. Holiday parties at work can be even more stressful. If you are someone who has social anxiety or generalized anxiety, just thinking about your company’s holiday party is probably causing you to sweat right now. It would be easy not to go, but then that is just giving in to the irrational thoughts and beliefs. Instead, plan to go to the holiday party (even for a little it) and use some of the tips below to help you get through the event. Although the below tips are by no means exhaustive and may not apply to each individual, if attending your holiday work party is causing you to experience anxious symptoms, you may also find comfort and assistance in talking to a mental health professional.

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Nikki Lacherza-DrewDr. Nikki, psychology, psychologist, therapy, therapist, mental health, mental health awareness, it's ok to not be ok, reduce the stigma, NJ, NY, FL, VT, holidays, work, work parties, anxiety, coworkers, bosses, supervisors, cope, coping, coping skills, relax, deep breathing, mindfulness, breaks, networking, collaboration, self care