Embracing Change: How to Cultivate Resilience During Life Transitions
Change is an inevitable part of life. Whether it’s starting a new job, entering or leaving a relationship, moving to a new city, or simply transitioning into a new season of life, change can bring a mix of emotions—excitement, anxiety, uncertainty, and even grief. While some changes are planned and welcomed, others may be unexpected and difficult to navigate.
Overcoming Perfectionism: How to Let Go of Unrealistic Standards and Embrace Growth
Perfectionism is often seen as a positive trait. After all, striving for excellence can lead to high achievement and success. However, when perfectionism becomes excessive, it can negatively impact mental health, self-esteem, and productivity. Instead of motivating individuals, perfectionism can lead to chronic stress, self-doubt, procrastination, and even burnout.
Highly Sensitive Persons & Canaries
Has anyone ever told you that you’re, “too sensitive?” Many people in our society look at someone being sensitive or too sensitive as a bad thing. Yes, difficulties with emotional regulation is the topic of many of my sessions and an area of concern for many mental health diagnoses.
Is Diagnosing Helpful?
The topic of diagnosing comes up frequently. In fact, I recently helped contribute to an article about diagnosis and how difficult it can be at times. I am big on the idea that I don’t treat the diagnosis, I treat the symptoms. Two people can come to me for treatment and I can provide the same diagnosis, but their symptoms are very different. That’s because the Diagnostic and Statistical Manual of Mental Disorders, which is in its 5th edition (DSM-5) has a list of several criteria for various disorders, and depending on the disorder, not all criteria need to be met.
What to Look for in a Therapist
Let’s face it, therapy can be scary. Before you even set foot in the room, you have to make that call. Actually, even before making that call, you need to find someone you think might be a good fit. Unlike other providers for services, therapy is a little more intimate. The relationship between therapist and patient is a unique one, unlike any other relationship you may ever have. You want to make sure that the person you are sitting across from each week is someone you fit with.