As a friendly reminder, blog posts are strictly psychoeducational in nature.
They are not a substitute for or continuation of therapy.
They also do not constitute a therapeutic relationship with the author or practice.
For most people, supporting someone struggling with depression doesn’t come super naturally. This can be because of a variety of factors including lack of experience or knowledge about handling depression, discomfort with experiencing their own negative emotions, or simply being unaware that they can truly make a difference in the experience of the person they love.
Read MoreThe holiday season is often portrayed as a time of joy, warmth, and celebration. However, it's essential to acknowledge that not everyone experiences this time of year in the same way. For some individuals, the holidays can bring about a range of emotions, from loneliness and sadness to heightened stress and anxiety. Therefore, we need to recognize the reality that holidays are not always happy for everyone.
Read MoreAh, at last, the summer has finally arrived! For many people, this time of year brings a sense of joy, lightheartedness, and fun. Afterall, what’s not to like about sunshine, beach outings, vacations, and longer days? It would seem like a simple equation for happiness and uplifted moods- right? However, a small percentage of people experience summer much differently than the majority. You have probably heard of seasonal affective disorder, or SAD, which is typically associated with the winter months. This is when a person experiences symptoms of depression due to less sunlight and colder temperatures. However, for a smaller subset of people, summer has the opposite effect and triggers an increase in anxiety and depression symptoms. Experts believe it may be attributed to higher humidity levels, social pressures, body image issues, or longer days. So, what can we do to help ease summer depression symptoms? Here are a few tips to help cope with SAD in the summer.
Read MoreFebruary is finally upon us and it’s the time of year to celebrate love! Typically, we associate Valentine’s Day with recognizing the love we have within our romantic relationships. But, before we can love another, we must practice celebrating the love we have for ourselves. The concept of self-love is often easily overlooked and devalued by many.
Read MoreWell, it is that time of year again, the hustle and bustle of the holiday season are now upon us! While the season can be a favorite for many, the reality is that many people do not see it as such. Whether it be the financial strain, pressure to be joyous, memories of loved ones who are no longer part of our lives, lack of sunlight, or the angst of reflecting upon another year of unfulfilled resolutions, joy often turns to sadness during these months. Whatever the reason, the holiday season can be a trigger to a mood disorder called Seasonal Affective Disorder. Feelings of sadness, hopelessness, anxiety, fatigue, irritability, and loss of interest in activities are often common symptoms for people experiencing this disorder. So, how can we cope with this difficult time? Here are a few tips on handling the stressful feelings associated with seasonal depression.
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