How to Manage Holiday Loneliness: Coping Strategies for Those Spending the Season Alone
The holiday season is often portrayed as a time of togetherness, joy, and celebration. From family gatherings to festive events, the world seems to revolve around connection. But for many people, the holidays can be an incredibly lonely and emotionally challenging time. Whether due to distance, loss, personal choice, or unforeseen circumstances, spending the holidays alone can lead to feelings of sadness, isolation, and even depression.
Mid-Year Mental Health Check-In: How to Assess and Reset Your Emotional Well-Being
The middle of the year is the perfect time to pause, reflect, and check in on your mental health. Life moves fast, and it’s easy to get caught up in daily responsibilities without taking a moment to assess how you’re truly feeling. Have you been prioritizing your well-being, or have stress, burnout, or anxiety slowly crept in? A mid-year mental health check-in allows you to evaluate your emotional state, identify areas that need attention, and create a plan to reset and realign for the rest of the year.
Summer Self-Care: How to Prioritize Your Mental Health During Warmer Months
Summer is often associated with vacations, relaxation, and social gatherings, but it can also bring challenges to mental health. The change in routine, pressure to be social, and expectations of productivity can create stress and anxiety. While longer daylight hours and warmer weather can boost mood, they can also lead to exhaustion, disrupted sleep patterns, and burnout if self-care is neglected.
Love Thy Self
February is finally upon us and it’s the time of year to celebrate love! Typically, we associate Valentine’s Day with recognizing the love we have within our romantic relationships. But, before we can love another, we must practice celebrating the love we have for ourselves. The concept of self-love is often easily overlooked and devalued by many.
These Are a Few of My Favorite... Apps!
A few weeks back, someone asked me to do a post on what my favorite apps are. I had to stop and think about that, as I honestly do have a love/hate relationship with my phone. I try not to be on it unless I REALLY need to, but there are some pretty awesome apps that I use at times. To be upfront, I use all the free versions of these apps, but many of them have paid features as well.