With the onset of Valentine’s Day, it is a great month to talk about healthy relationships! In the intricate dance of human connections, the concept of boundaries plays a pivotal role in safeguarding our mental well-being. Whether in romantic partnerships, friendships, or family ties, establishing and maintaining healthy boundaries is an essential component of fostering positive relationships. So, let’s explore the significance of healthy boundaries in contributing to mental health, examining the ways they empower individuals, enhance communication, and promote overall well-being.

Love Thy Self

February is finally upon us and it’s the time of year to celebrate love! Typically, we associate Valentine’s Day with recognizing the love we have within our romantic relationships. But, before we can love another, we must practice celebrating the love we have for ourselves. The concept of self-love is often easily overlooked and devalued by many.

Tips for Handling Busy School Schedules

Ok, so it’s that time of year again- school is back in full swing and the calendar is starting to fill up very quickly! Do you ever feel like there just aren’t enough hours in the day or days in the week to accomplish everything? Homework, routines, work, dinners, playdates, sports, afterschool clubs, holidays, and the list goes on. It is certainly a challenge to get through our checklists and still feel like we can breathe. Well, guess what? With a little organizing and some determination, you can make it work and still enjoy those moments!

How to be Supportive- 5 Tips

Supporting someone with a mental health diagnosis can be extremely difficult. You might not understand their symptoms or what they are going through or you might be afraid of saying the wrong thing and making them feel worse. There is no specific guidebook on how to help someone. Sure, you have this blog post, many others, and even actual self-help books out there. Those are great, but mental health isn’t cookie-cutter nor is supporting someone through their mental health struggles. I encourage you to gather as much information as possible and see what applies to your loved ones through their journey.

Holiday Gift Giving Guide

As we continue out the month of November, we are getting closer and closer to the holiday season. The holidays can be a fun, yet stressful time. Aside from dealing with family members, one of the biggest stressors around the holidays is gift-giving. It’s a tad early in the holiday season, but that is the point. Let’s try to reduce some of that holiday stress with gift-giving and find out some helpful tips as we go into the holiday season together!

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