As a friendly reminder, blog posts are strictly psychoeducational in nature.
They are not a substitute for or continuation of therapy.
They also do not constitute a therapeutic relationship with the author or practice.
For most people, supporting someone struggling with depression doesn’t come super naturally. This can be because of a variety of factors including lack of experience or knowledge about handling depression, discomfort with experiencing their own negative emotions, or simply being unaware that they can truly make a difference in the experience of the person they love.
Read MoreWith the onset of Valentine’s Day, it is a great month to talk about healthy relationships! In the intricate dance of human connections, the concept of boundaries plays a pivotal role in safeguarding our mental well-being. Whether in romantic partnerships, friendships, or family ties, establishing and maintaining healthy boundaries is an essential component of fostering positive relationships. So, let’s explore the significance of healthy boundaries in contributing to mental health, examining the ways they empower individuals, enhance communication, and promote overall well-being.
Read MoreThe holiday season is often portrayed as a time of joy, warmth, and celebration. However, it's essential to acknowledge that not everyone experiences this time of year in the same way. For some individuals, the holidays can bring about a range of emotions, from loneliness and sadness to heightened stress and anxiety. Therefore, we need to recognize the reality that holidays are not always happy for everyone.
Read MoreLet’s take note of a particular population that has been facing a unique set of challenges over the past few years- our teens. The recent COVID-19 pandemic has brought about a loss of socialization skills, an increase in stress, and a disruption in the routines and norms of our teens’ lives. In fact, there is no better time to raise awareness of the importance of addressing the mental health needs of teenagers as the ramifications of their challenges are now being seen more readily both at school and at home.
Read MoreFebruary is finally upon us and it’s the time of year to celebrate love! Typically, we associate Valentine’s Day with recognizing the love we have within our romantic relationships. But, before we can love another, we must practice celebrating the love we have for ourselves. The concept of self-love is often easily overlooked and devalued by many.
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