Mental Health Awareness Month: Why Therapy Isn’t Just for Crisis
May is recognized as Mental Health Awareness Month, a time dedicated to shedding light on mental health issues and promoting the importance of psychological well-being. While therapy is often associated with crisis intervention, its benefits extend far beyond immediate emergencies. Engaging in therapy can support personal growth, enhance stress management, and improve overall well-being.
Self-Care vs Self-Indulgence: Finding the Balance
What’s the first thing that comes to mind when you hear the term “self-care?” For many of us, our minds are flooded with images of bubble baths, long days at the spa, shopping sprees, and other things that are generally either unattainable or unrealistic to do regularly. Sure, those activities might be part of self-care for some people, but self-care has become such a buzzword these days that its meaning has been skewed and often confused with self-indulgence. This confusion overshadows the deeper meaning and purpose behind true self-care practices.
Spring Forward… into Better Sleep Hygiene!
If you saw that title and thought something along the lines of, “Oh great, someone else to tell me to leave my phone in the kitchen at night” I have good news! I’m not here to suggest you do (only) that.
What I DO want to do is help you make choices you’re ready for that maybe, just maybe, could improve your quality of sleep and how you feel the rest of the day.
Healthy Boundaries in Relationships
With the onset of Valentine’s Day, it is a great month to talk about healthy relationships! In the intricate dance of human connections, the concept of boundaries plays a pivotal role in safeguarding our mental well-being. Whether in romantic partnerships, friendships, or family ties, establishing and maintaining healthy boundaries is an essential component of fostering positive relationships. So, let’s explore the significance of healthy boundaries in contributing to mental health, examining the ways they empower individuals, enhance communication, and promote overall well-being.
A Mindful Approach to Mental Health Resolutions
As we usher in another new year, many of us find ourselves contemplating resolutions, goals, and aspirations for the months ahead. While the idea of a fresh start can be invigorating, it's essential to approach New Year's resolutions with a mindful perspective, especially when it comes to our mental health. So, let’s explore the significance of setting mental health resolutions, discuss common challenges, and offer practical tips for cultivating a positive and balanced approach to the year ahead.