Mid-Year Mental Health Check-In: How to Assess and Reset Your Emotional Well-Being
The middle of the year is the perfect time to pause, reflect, and check in on your mental health. Life moves fast, and it’s easy to get caught up in daily responsibilities without taking a moment to assess how you’re truly feeling. Have you been prioritizing your well-being, or have stress, burnout, or anxiety slowly crept in? A mid-year mental health check-in allows you to evaluate your emotional state, identify areas that need attention, and create a plan to reset and realign for the rest of the year.
Summer Self-Care: How to Prioritize Your Mental Health During Warmer Months
Summer is often associated with vacations, relaxation, and social gatherings, but it can also bring challenges to mental health. The change in routine, pressure to be social, and expectations of productivity can create stress and anxiety. While longer daylight hours and warmer weather can boost mood, they can also lead to exhaustion, disrupted sleep patterns, and burnout if self-care is neglected.
Spring Forward… into Better Sleep Hygiene!
If you saw that title and thought something along the lines of, “Oh great, someone else to tell me to leave my phone in the kitchen at night” I have good news! I’m not here to suggest you do (only) that.
What I DO want to do is help you make choices you’re ready for that maybe, just maybe, could improve your quality of sleep and how you feel the rest of the day.
Back-To-School Preparation
Does it feel like summer is going by too quickly? As we turn the calendar into August, the carefree days filled with vacations, outdoor fun, and less restricted routines begin to turn into more rigid schedules. So, how do we prepare ourselves for this inevitable change? Well, it may not be that difficult for adults to adjust to. But, how about our kids?
5 Tips for Better Sleep Hygiene
It’s here! We gain an extra hour of sleep! Although many of us dread how early it becomes dark, most of us appreciate the extra hour of sleep we get. As we go into the shorter days of light, and into the holiday season, it is the perfect time to remember good sleep hygiene. Here are my top 5 tips when it comes to proper a healthy sleep routine.