The Mental Health Benefits of Embracing Change in Autumn
As the air turns crisp, leaves shift from vibrant greens to warm oranges and reds, and the days grow shorter, autumn serves as a powerful reminder that change is both natural and inevitable. The season’s transition mirrors the changes we experience in our own lives- some expected, some sudden, but all essential for growth. 🍂🍁
The Impact of Summer Ending on Mental Health: Navigating the End of Summer Blues
As the sun sets on summer and we begin to trade in our swimsuits for sweaters, it’s not uncommon to feel a bit of a mood shift. The transition from the lazy, hazy days of summer to the cooler, more structured days of fall can bring about what many refer to as the "end of summer blues." If you’re feeling a little down as the season changes, you’re not alone! Let’s dive into why the end of summer can mess with your mood and what you can do to keep your mental health in check during this time.
Hygge... How to Pronounce it & How to Make it a Lifestyle
Have you ever heard of the Danish word, hygge? This word has been pronounced in a variety of ways, but its proper pronunciation is “hoo ga.” If you’re still struggling, I would recommend typing it into a search engine and having the search engine say it for you.