How to Manage Holiday Loneliness: Coping Strategies for Those Spending the Season Alone
The holiday season is often portrayed as a time of togetherness, joy, and celebration. From family gatherings to festive events, the world seems to revolve around connection. But for many people, the holidays can be an incredibly lonely and emotionally challenging time. Whether due to distance, loss, personal choice, or unforeseen circumstances, spending the holidays alone can lead to feelings of sadness, isolation, and even depression.
Winter Blues... or Is It?
Can you believe it’s October already? Where did summer go and where did September go? October offers the promise of fall activities, the upcoming holiday season, and the (usual) dreaded clock change. I mean, most of us do like getting an extra hour of sleep, but most of us also dislike how early it gets dark now.