Overcoming Perfectionism: How to Let Go of Unrealistic Standards and Embrace Growth
Perfectionism is often seen as a positive trait. After all, striving for excellence can lead to high achievement and success. However, when perfectionism becomes excessive, it can negatively impact mental health, self-esteem, and productivity. Instead of motivating individuals, perfectionism can lead to chronic stress, self-doubt, procrastination, and even burnout.
Positive Affirmations
The phrase “positive affirmations” seems to pop up everywhere now. We scroll on social media and they are there. We hear about them on TV shows and movies, and now our kids’ teachers are using them in the classroom. Great exposure, but what the heck are they, and why are they important?